Nutrition Seminar Wednesday, May 1st 7pm

Parents,

I would like to hold a Nutrition Seminar for our team and Tim Gesner's u14 team this coming Wednesday, May 1st 7:00pm at WieFit.  Tim has been inquiring about this for some time, and I've been trying to find an off night for both teams.

First and foremost, I would like to have this for the girls overall health--for both now and the rest of their lives.  Having a very good understanding of how their bodies work and process food will be instrumental in all that they do, and living a healthy life.

Secondly, what you will find in the coming years (most the girls are getting close to that age), that with their bodies changing, and  not growing in height any longer, those "growth spurts" that would naturally lean them out, just don't happen anymore;  therefore, you see many girls picking up extra weight through bad eating habits.  In terms of soccer, I see it every year now with high school girls, where the additional weight slows them down a step or too.  I hate seeing this because I know it's not so much due to bad eating habits, but more importantly, it's due to lack of knowledge--which results in bad eating habits.  This can many times lead to even WORSE eating habits, such as trying to eat as little as possible, and then having zero energy.  This sort of under eating approach will always result in overeating.  And worst case scenario, this can sometimes develop eating disorders...  

And on the other end, there will be those girls who get tall and stay very thin, and wish they could put on some extra good weight to help them get stronger and faster, but they don't know how to either.  This will also be addressed.

This is the same seminar we charge $125-$200 (depending on the format) for every client that has ever participated in our program.  Obviously I am doing this at no cost; what I get out of this is the opportunity to build into girls that mean so very much to me.   All I ask is that one parent, if possible, be in attendance with their daughter.  Otherwise, without parents support, it's usually a lost cause...

I am confident that this will be the most important 60-75 minutes your daughter will ever have in learning to live a healthy life.  Hopefully you all can make it, and change around schedules to get there.  

Thanks,

Brian

P.S.  A Group Fitness class will be finishing up about 7:00pm.  So, please wait outside until they clear out. Also, I only have about 20 chairs, so please bring chairs.  Thanks.